Do you feel addicted to foods that you know aren't good for you  . . . and yet you can't stop?

Do you experience pain, muscle achiness, or stiffness in your joints?

Do you have hay fever or allergies?

Do you have difficulty focusing, or experience "foggy brain"?

Do you experience mood swings or anxiety?

Do you have cravings for sugar or starchy foods on a daily basis?

Do you find yourself bloated after eating on a daily (or almost daily) basis?

Do you tend to gain weight easily, especially in your belly area?

Do you have pounds that won't come off with diet and exercise?

Do you have headaches more than occasionally?

Do you frequently burp, belch, or feel gassy or gurgling in your belly?

Do you tend to feel lethargic or tired during the day?

Do you feel anxious, upset, nervous, or "cranky" far too often (or 3-4 times a week)?

Do you regularly have excess mucus in your throat and/or a runny nose after eating, especially after eating dairy products?